Having type 2 diabetes unmistakably places a big accountability on you and this can be quite frightening at first. Fortunately the expand of diabetes is slow so this gives you time to educate yourself. When you do understand how to manage and operate your type 2 diabetes it unmistakably just becomes routine... You will reach a point where you feel your life has balance again.
That is not to say there won't be times when you are working hard at reducing your blood sugar levels that you will wonder... "is this working for me"? Or "do I need to convert what I'm doing?"
There are five ways you can tell if your type 2 diabetes program is successful. Each one of them must show real progress; otherwise you risk regressing with your diabetic condition.
Here are 5 tips that will show you are on target:
1. Blood sugar levels: Your fasting blood sugar level needs to be in the general range for a necessary duration of time in order for you to be carefully 'healed'. As long as your blood sugar levels are advent down to the general range... Fasting >80mg/dL (4.5mmol/L), post prandial or after eating 120mg to 140 mg/dL(6.7 to 7.8mmol/L), you are certainly production progress.
Note though that older citizen with type 2 diabetes may have distinct levels from those who are younger. Fasting blood sugar levels increase by 1 to 2mg/dL (.05 to.1mmol/L) per decade after the age of thirty, and post prandial levels can increase by 8 to 20mg/dL (.4 to 1mmol/L) per decade.
2. Hemoglobin A1c Level (HbA1c): When your HbA1c level falls into the general range, you have achieved success. But don't forget that while it is falling, you are on the right path. Many health care providers set goals for their patients that are 1% higher than normal. Anyone less than 6% is carefully normal, 6 to 8% is borderline, over 8% is high. Your goal unmistakably is to keep your HbA1c as close to general as possible.
3. Weight: Any extra weight creates a health known as insulin resistance where the insulin your body makes has a difficult time getting into your muscle cells. This can at last wear out your pancreas and generate a dependence on insulin injections. For every 10% of body weight you lose, you gain ground on beating your type 2 diabetes. Consider every 10% body weight loss as expand and achieving your ideal body weight as total success.
4. Blood pressure: When blood pressure is too high, there's a risk of developing heart disease. High blood pressure in itself is a form of heart disease. Do you know what your blood pressure is? Ask your health care provider to tell you the next time it is taken. Get that blood pressure level down to normal... A reading less than 120/80 means you have a reduced risk of heart and kidney disease. You have achieved total success here in this category when your blood pressure is in the general zone consistently for three months or longer. But if is high, give yourself a pat on the back when it starts lowering.
5. Exercise: Regular exercise can be a difficult habit for some citizen to develop. When you have a general habit established, you have unmistakably achieved a success milestone in this area. Lack of corporal performance can lead to weight gain and as you know, having too much weight is a big risk factor for type 2 diabetes. Inactivity also contributes to both insulin resistance and high blood sugar levels.
How do you feel and are you on target? Winning with type 2 diabetes is no mistake. You can become totally wholesome once again... The way you felt when you received your type 2 diabetes determination will be a thing of the past. You will feel great most days and love it!
Borderline Diabetes:How Do You Know If Your Type 2 Diabetes program is Working For You?
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