High blood pressure or hypertension as it is also known is typically called the 'silent killer' because so many citizen don't know that they have it. It slowly creeps up on you and can damage your heart, kidneys, and brain, although you're feeling no symptoms. Therefore reducing blood pressure is requisite to your wellbeing.
The pressure is the force exerted by circulating blood against the walls of the arteries. It is therefore a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. If your pressure is normal, you should try your best to keep it that way. If your pressure is too high, you want rehabilitation to stop damage to your body's organs.
The Blood pressure ranges are as follows:
- Hypotension (Low Pressure)
- Normal 90 - 119/ 60 - 79
- Pre-Hypertension (Mild) 120 - 139/80 - 89
- Stage 1 Hypertension (Moderate) 140 - 159/90 - 99
- Stage 2 Hypertension (Severe) higher than 160/100
Elevated pressure is serious as it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries).
Reasons for higher pressure are weight gain and reduced physical activity. The nicotine in cigarettes and other tobacco products also causes your veins to confine and your heart to beat quicker, which raises your pressure. In some people, alcohol causes pressure to rise.
Treatment for reducing blood pressure is based on how high your pressure is, whether you have other health issues like diabetes, and whether any organs have been damaged. rehabilitation starts with changes you can make to your way of life to help lower your pressure and cut back your opening of coronary disease.
More than 80% of citizen can be thriving with reducing pressure very effectively with non-drug therapies. Countless studies have shown that natural alternatives are far excellent in all respects to accepted drug rehabilitation in cases of borderline-to-moderate hypertension.
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